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How to Heal From a C-Section

How to Heal From a C-Section

Whether you had a surprise or a planned c-section, you’ve just had a major surgery and will need to give your body some extra time to heal, and that’s okay! 


So how long will it take to heal? Every woman is different and our bodies will heal at different times, but most doctors say by 6 weeks you can do most of the things you did before your surgery. Just take it easy and do what is best for you at your own pace.


by Alyssa Larsen on March 30, 2021
Safe Exercises During Pregnancy

Safe Exercises During Pregnancy

It is important to get some physical exercise each day, but when you are pregnant working out seems a little easier said than done. Exercising during pregnancy doesn’t have to be hard. I’ve done some research and made a list of some safe and easy workouts that I will be trying during my next pregnancy!

by Alyssa Larsen on March 21, 2021



I will be forever grateful for the blessing Sweet N Swag as been to our family. It has given us what we needed, when we needed it. It has given us an extended family bigger than I ever could have imagined. It has given us strength and support so that miracles can and will happen. Thank you to all who have supported us. You truly exemplify our motto: Do Good.





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